EMDR is an extensively researched modality & evidenced-based treatment for trauma, PTSD, or any type of distressing event. These experiences can pop up as intrusive, stuck, or disturbing memories. EMDR therapy can support the nervous system in processing this material with bilateral stimulation (with eye movements, tapping, etc.).

This process allows for more complete healing & integration, essentially helping the brain reprocess pieces of the neural network so that it can recognize a past event as in the past, rather than still happening in the present.